Yoga Classes

Yoga stretch and dance

Every Tuesday
4.30pm - 5.45pm
£7.50
The merging of Yoga, Stretch & Dance along with the use of wonderful music from around the world.
Intermediate class.
Starting September!

Reserve your space

Please call into the shop , or ring us and we will allow you to try our yoga for £6, then if you fancy booking a block then you can!

Wednesday Classes

10.30 am -11.30 am
4.30 pm - 5.30 pm
6 pm - 7 pm

£6.00!!

Space now available on 10.30, 1 pm and 6 pm classes. To book your please call into the shop or call us on 01803 882255

Personal One To One

Many of you have asked for one to one yoga training.
These sessions last an hour and cost £35
To book your session , please e mail or call, or even better, simply pop into the shop!

Private Classes

Wanting to do yoga, but feeling like you would prefer a class on your own or with a friend?
Available Tuesdays and Fridays!
To book your space please call 01803 882255

The Teacher

Our teacher is Iyengar Yoga, Academy
Of Yoga and British Wheel Of Yoga trained
and accredited .
Recently awarded the Erich Schiffmann
Yoga Alliance Certification for "Freedom Style Yoga"

YOGA

In our hectic modern world many people are taking ‘time out’ to practice YOGA.

Developed in India, yoga is a spiritual practice that has been evolving for the last 5,000 years or so. The original yogis were reacting, in part, to India's ancient Vedic religion, which emphasized rituals. The yogis wanted a direct spiritual experience -- one on one -- not symbolic ritual. So they developed yoga.
Yoga means "union" in Sanskrit, the classical language of India.

YOGA offers us a holistic approach to body, mind and spirit, which can provide us with the ‘tools’ to cope with the challenges of daily life. Everyone can practises YOGA regardless of age, sex or ability.